Does Testosterone Raise Your Blood Pressure

Does Testosterone Raise Your Blood Pressure

Does Testosterone Replacement Therapy Increase Blood Pressure?

Does testosterone replacement therapy increase blood pressure? In this article, we will look at some of the research behind blood pressure and testosterone replacement therapy.  I also will add some of my clinical experience on using testosterone replacement therapy and its effect on blood pressure.

If you are interested in understanding how testosterone replacement therapy affects blood pressure, keep reading. 

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Kumquat Vitamin C Content

Kumquat Vitamin C Content

Kumquat nutrition facts

Verywell / Alexandra Shytsman

As citrus fruits go, the humble kumquat may not be the most popular, but it has plenty to offer. This small orange fruit stands out for its unique, oblong shape and sweet, edible peel. Its intriguing flavor is a blend of sweetness from its peel and bright tang from its juice.

While the kumquat may be less common than the orange, the benefits are similar. Kumwauts boasts plenty of fiber, vitamin C, and antioxidants. If you're looking for a sweet fruit, look no further.

Here's a look at the nutrition, health benefits, and uses of kumquats.

Kumquat Nutrition Facts

Approximately five kumquat pieces (100g) provide 71 calories, 1.9 grams of protein, 15.9 grams of carbohydrates, and 1 gram of fat. Kumquats are an excellent source of fiber, vitamin C, and antioxidants. This nutrition information has been provided by the USDA.

  • Calories: 71
  • Fat: 0.9g
  • Sodium: 10mg
  • Carbohydrates: 15.9g
  • Fiber: 6.5g
  • Sugars: 9g
  • Protein: 1.9g
  • Vitamin C: 44mg
  • Calcium: 62mg
  • Magnesium: 20mg

Carbs

Most of kumquats' calories come from carbohydrates. In one serving, you can expect to take in 15.9 grams of carbs, 9 of which are from natural sugars. Their remaining carbs come from fiber, at an impressive 6.5 grams per serving.

Fats

Kumquats are a very low-fat food. A serving of about five fruits contains less than 1 gram of fat.

Protein

You won't find much protein in kumquats. Each individual fruit provides less than 1 gram, totaling 1.9 grams in a single serving.

Vitamins and Minerals

Kumquats' most abundant micronutrient is vitamin C. At 44 milligrams, each serving supplies 68% of the Daily Value. Additionally, kumquats also contain smaller amounts of vitamin A, calcium, and magnesium.

Calories

One hundred grams of kumquats (equivalent to about five pieces) provides 71 calories.

Summary

Kumquats are an excellent fiber-rich food that provides tons of vitamin C. These fruits are also high in carbohydrates, but low in fat and protein.

Health Benefits

Supports a Healthy Immune System

Although vitamin C isn't the cure for the common cold (as folklore might have you believe), it does play a key role in supporting the immune system. This abundant nutrient in kumquats helps cells protect themselves against invading pathogens. And, as an antioxidant, it prevents the buildup of damaging free radicals. These actions work together to promote immune defense.

May Boost Collagen Production

Kumquats' vitamin C stores don't just impact what happens on the inside of your body—they could also have benefits for your outward appearance. Vitamin C helps regulate the body's creation of collagen the protein that keeps skin elastic and helps prevent damage from the sun. A diet sufficient in vitamin C could help maintain that youthful glow.

Benefits Digestion

Ounce for ounce, kumquats are one the highest-fiber fruits around. Their 6.5 grams of fiber per serving can substantially contribute to the recommended target of 38 grams per day for men and 25 grams for women. Getting enough fiber in your diet is an excellent way to promote healthy digestion and prevent constipation and diarrhea.

Helps Reduce Inflammation

Kumquats are high in several antioxidant compounds, which are especially concentrated in the peel. An antioxidant-rich diet not only reduces systemic inflammation but may also reduce the risk of conditions like heart disease and certain cancers.

May Promote Satiety

If you're working on losing weight, consider kumquats for a tasty snack or side dish starter. The zingy little fruits can add bold flavor to fruit salads, smoothies, or even desserts—without a lot of calories. Plus, their high fiber content will help keep you satiated and curb cravings.

Allergies

If you know you're allergic to other citrus fruits such as oranges, lemons, limes, or grapefruit, you may want to use extra caution eating kumquats. Cross-reactivity between the different types of citrus could make an allergic reaction to kumquat more likely.

Adverse Effects

Consumed in moderation, kumquats aren't likely to cause adverse effects. But like any food, too much of them could pose problems. Because of their high level of fiber, overdoing it on kumquats might lead to digestive distress, gas, or bloating. People who need a low-fiber diet should be careful about how many kumquats they eat.

Those on a low-carb diet will also need to stay mindful about eating too many kumquats, since each serving provides 16 grams of carbs.

Varieties

Dozens of kumquat varieties exist, but in the U.S., you're most likely to see the medium-sized, oval-shaped Nagami fruits. Larger kumquat varieties include Meiwa and Fukushu, while Marumi kumquats are on the smaller side. In recent years, cross-bred hybrid fruits have blended kumquats with limes, mandarins, and more. (You may just have to seek these out at specialty exotic fruit purveyors.)

When It's Best

A kumquat is a citrus fruit, so it's not surprising that its growing season parallels many other citrus varieties. In the United States, kumquats are grown from November through April.

To choose a ripe, juicy kumquat, give it a gentle squeeze. The best quality fruits will be firm to the touch. And be sure to select those with a vibrant orange color. Green kumquats are not ripe enough to eat.

Storage and Food Safety

To be sure of kumquats' safety, watch for fruits that are mushy or discolored. If you see these signs of spoilage, it's best to throw them away.

To keep your kumquats fresh, there are several ways to store them. Though the fruits can sit out at room temperature for a few days, you'll get more life out of them by keeping them in the refrigerator. There, they can last up to about two weeks.

Want to extend kumquats' lifespan even further? Try stashing them in the freezer. Frozen whole kumquats can stay good for up to six months. (For easier use once defrosted, you can prep the fruits by halving and seeding them—but this will decrease their freezer life somewhat.)

Just note that after the fruits emerge from the freezer, they won't be exactly like they were when fresh. Their texture will likely be softer and a bit soggier. However, since many kumquat recipes call for cooking the fruits—which alters their texture anyway—this may not be a concern.

How to Prepare

Unlike other citrus fruits, which must be peeled before eating, kumquats are unique in that you can eat them whole. If you enjoy eating them peel and all, consider buying organic kumquats, since pesticides may linger on the outside of conventionally grown kumquats.

Eating the fruits whole isn't, of course, mandatory. You can also peel them, slice them, and seed them. They also make a one-of-a-kind addition to salsas, desserts, sauces, chutneys, and more.

Recipes

Healthy Kumquat Recipes to Try

Kumquat Vitamin C Content

Source: https://www.verywellfit.com/kumquat-nutrition-facts-and-health-benefits-5195375

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Is There A Lot Of Vitamin C In Lemons

Is There A Lot Of Vitamin C In Lemons

Photo Courtesy: The Good Brigade/DigitalVision/Getty Images

Hepatitis is a condition that causes inflammation of your liver. Currently, there are an estimated 6 million people living with hepatitis in the United States, and more than 50,000 people are diagnosed with this disease every year. There are three primary types of hepatitis, and while their symptoms can be similar, they vary largely in the ways they're transmitted. Learning more about each type of hepatitis can help you better understand the condition as a whole.

Hepatitis A is the most easily transmitted of the three viruses. It affects approximately 2,500 people every year in the United States. It typically spreads through feces-contaminated food or water and is found in the feces of people who have the virus. Hepatitis A causes a short-term, acute sickness that most people heal from without treatment. However, it can cause serious illness in some people. This virus is more common in places with underdeveloped sanitation systems.

While doctors can't treat hepatitis A with medication, people who get this virus can manage its symptoms with fluids, rest and good nutrition. There's also a safe and effective vaccine available to protect you against hepatitis A.

What Is Hepatitis B?

Hepatitis B can occur both acutely (meaning it develops quickly and lasts a short time) and chronically (meaning it develops slowly over time and worsens over months or years). According to the Centers for Disease Control and Prevention, up to 2 million people in the United States are chronically affected with hepatitis B. Hepatitis B can be transmitted through sexual activity and exposure to infected blood. It can also be passed from a parent to their newborn child during birth.

Hepatitis B usually causes short-term discomfort that many people recover from completely after about four to eight weeks. However, it can turn into a chronic condition that lasts for years; this is more likely in older adults. Doctors can treat severe chronic hepatitis B with antiviral medications. However, in most cases, treatments focus on proper hydration and nutrition. There's a safe vaccine available to protect you against hepatitis B, too.

What Is Hepatitis C?

Photo Courtesy: BSIP/Getty Images

Approximately 4 million people in the United States are affected with hepatitis C. This form of hepatitis causes a chronic illness in over 50% of people who get this type of the virus. It's the least transmissible of the three viruses and can spread through contact with infected blood.

Hepatitis C occurs more commonly in people who engage in intravenous drug use. If you received a blood transfusion before 1992, you should also get tested for hepatitis C if you haven't previously. Hepatitis C can spread through unprotected sexual intercourse, but this is a less common way to transmit it. While there's no vaccine for chronic hepatitis C, treatments that are available today offer a 95% cure rate.

Chronic hepatitis C can significantly affect how your liver works. It can cause cirrhosis, which means that your normal liver tissue is replaced with scar tissue. It can also cause liver cancer. However, there are medications that can help keep this disease in check. Making lifestyle changes, such as reducing or eliminating alcohol from your diet, can also decrease your chances of experiencing complications. In severe cases, hepatitis C may require a liver transplant.

The varying forms of viral hepatitis affect millions of people in the United States. Chronic hepatitis often has few symptoms in its early stages, so recognizing the associated dangers and getting tested if you've been exposed may save your life. Although there are five types of viral hepatitis, only A, B and C are the forms commonly found in the United States.

Resource Links:

"Hepatitis A, B, and C: Learn the Differences," Immunization Action Coalition

"What's the Difference Between Hepatitis A, B and C?," UNC Health Talk

"The ABCs of Hepatitis," Centers for Disease Control and Prevention

"What's the Difference: Hepatitis B vs Hepatitis C?," Hepatitis B Foundation

MORE FROM SYMPTOMFIND.COM

Is There A Lot Of Vitamin C In Lemons

Source: https://www.symptomfind.com/health/knowing-difference-between-hepatitis-a-b-c?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex

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How Many Vitamin C In A Lemon

How Many Vitamin C In A Lemon

Lemons: Health Benefits & Nutrition Facts

Lemons
Lemons are a very versatile and healthful fruit. (Image credit: Joshua Resnick | Shutterstock )

When life gives you lemons … you're in luck. Lemons are full of vitamins, minerals, phytonutrients and antioxidants. They are especially good sources of vitamin C and folate.

Lemons are one of the most popular acid citrus fruits, according to the Purdue University Horticultural Department. Their origin is unknown, though some horticulturists theorize they come from Northern India. Lemons grow throughout southern Europe, the Middle East, and into East Asia. They were brought to the New World by Christopher Columbus in 1493. Today, the leading lemon producers are California, Arizona, Italy, Spain, Greece, Turkey, Cyprus, Lebanon, South Africa and Australia.

Lemons are available throughout the year but summer is their peak season. Lemons are an extremely versatile fruit. You can eat them in slices, sip healthy lemon water, make lemonade, garnish food with them, candy their peels, and use their juice and peels in cooking and more.

Nutrient profile

"Lemons are high in vitamin C, folate, potassium, flavonoids and compounds called limonins," said Alissa Rumsey, a New York City-based registered dietitian, certified strength and conditioning specialist and spokesperson for the Academy of Nutrition and Dietetics. "Limonins are found in the juice of the lemon."

According to World's Healthiest Foods, a quarter cup of lemon juice contains 31 percent of the recommended daily intake of vitamin C and 3 percent of folate and 2 percent of potassium — all for around 13 calories. A whole raw lemon contains 139 percent of the recommended daily vitamin C intake and has 22 calories.

Recent studies have examined the role of lemons in accessing carotenoids, which are beneficial phytonutrients, from other foods during the digestive process. Carotenoids can have low bioaccessibility and bioavailability, meaning that even if you eat a carotenoid-rich food like carrots, you might not absorb many of the carotenoids. A 2018 study in International Journal of Nutrition and Food Engineering found that the carotenoids in boiled or mashed carrots, when combined with lemon juice, olive oil and whey curd, were nearly 30 percent more bioaccessible than without. This suggests that lemons can be an effective exigent food, meaning that, in addition to their own nutritional properties, they can unleash benefits from other foods when combined with them.

Here are the nutrition facts for lemons, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act:

/* info (hed, dek, source, credit) */ .rg-container { font-family: &

Amt per serving %DV Amt per serving %DV
Total Fat 2g 0% Total Carbohydrate 5g 2%
Cholesterol 0mg 0%
Protein 0g
Vitamin A 0% Vitamin C 40%
Calcium 2% Iron 0%

SOURCE: USDA

Health benefits

Immunity

"Vitamin C is plays a role in immunity and helps neutralize free radicals in our body," said Rumsey. According to the Linus Pauling Institute at Oregon State University, vitamin C stimulates the production of white blood cells and may protect the integrity of immune cells. Vitamin C helps protect leukocytes, which produces antiviral substances.

Heart health

"Folic acid is said to aid in preventing strokes and may contribute to helping cardiovascular health by lowering homocysteine levels," Rumsey said. A 2010 meta-analysis published in The European Journal of Internal Medicine found that results from clinical studies examining folic acid and heart attacks were inconclusive but folic acid consumption can result in a modest improvement in stroke reduction.

Vitamin C, too, is linked to a reduced risk of cardiovascular disease, said Rumsey. A 2015 study published in The American Journal of Clinical Nutrition looked at more than 100,000 people and found that those who ate the most fruits and vegetables had a 15 percent lower risk of developing heart disease. Those with the highest vitamin C levels in their plasma had even more reduced rates of heart disease.

Scientists theorize that vitamin C may have cardiovascular benefits because it is an antioxidant that protects against dangerous free radicals. It also may lower bad LDL cholesterol and keep arteries flexible, according to the University of Maryland Medical Center.

"Studies have also shown the effect of limonin on lowering cholesterol," said Rumsey. In a 2007 study published in Alternative Therapies in Health and Medicine, men and women who had high cholesterol were given limonin and vitamin E daily for a month and their cholesterol levels lowered 20 to 30 percent. The researchers think that limonin reduces apolipoprotein B, which is associated with higher cholesterol levels.

Kidney stones

Lemons and limes contain the most citric acid of any fruits, which makes them beneficial to those suffering from kidney stones. According to University of Wisconsin Health, citric acid deters stone formation and also breaks up small stones that are forming. The more citric acid in your urine, the more protected you are from forming new kidney stones. Half a cup of pure lemon juice every day or 32 ounces of lemonade has the same amount of citric acid as pharmacological therapy.

Cancer

A 2011 study published in the Asian Pacific Journal of Cancer Preventionfound that lemon extract applied to breast cancer cells induced cell death. The lemon extract was applied in-vitro, but the results may suggest powerful cancer-fighting properties in lemons.

"There are numerous studies being conducted to understand the role folate plays in cancer reduction," Rumsey said. A 2007 article in the American Journal of Clinical Nutrition notes that folate's possible cancer-reducing properties are likely linked to its role in the production of substances that silence cancer DNA. The study points out, however, that some research has suggested that in some cases high levels of folate could actually encourage cancer cell growth. The authors write, "Folate may provide protection early in carcinogenesis and in individuals with a low folate status, yet it may promote carcinogenesis if administered later and potentially at very high intakes."

Limonins have also been linked to a decrease in cancer risk, said Rumsey. A 2012 article in the Journal of Nutrigenetics and Nutrigenomicslooked at limonins in breast cancer cells and found that they could be a helpful aid to chemotherapy.

Pregnancy health

"Folate is essential for pregnant women in order to prevent neural tube defects," said Rumsey. While folate is present in prenatal vitamins, consuming it through whole foods is an excellent way to make sure the body absorbs it.

Lemons, peels and weight loss

Rumsey said, "Lemons are a great, low-calorie way to flavor drinks and food." And indeed, lemons, lemon water and lemon peels have become popular with dieters. A 2017 Scientific Reports study of short-term juice-based diets, all of which had lemon juice as a primary ingredient, saw that participants' intestinal microbiota associated with weight loss had improved, their vasodilator nitric oxide had increased and the oxidation of their lipids had decreased, resulting in improved wellbeing overall.

Rumsey added that the peels also contain many nutrients. "Grating the peels and adding to salads, chicken or fish dishes can add a citrusy flavor. Peels can also be blended into smoothies or soups." But she emphasized against treating them like a magic bullet for detoxing and weight loss.

Liver disease

New research in BioMed Research International suggests lemons may help damaged livers. The 2017 animal study found that rats who had severely damaged livers from alcohol intake saw liver improvement after consuming lemon juice. Lemon juice significantly inhibited negative effects associated with liver disease. More study is needed to determine if humans would see similar protective effects.

Antimicrobial properties

Lemons are known for their antimicrobial properties. A 2017 book, "Phytochemicals in Citrus: Applications in Functional Foods,"describes how solvents made with lemon peel show antimicrobial activity against salmonella, staphylococcus and other pathogenic bacteria. A 2017 study in The Journal of Functional Foods found that fermented sweet lemon juice showed antibacterial activity against E. coli bacteria.

Contaminated nuts are a major source of human exposure to mycotoxin aflatoxin B1. Aflatoxins are carcinogens associated with liver cancer in cases of high exposure, according to the National Cancer Institute. A 2017 study in Food Control found that lemon juice can be effective in preventing exposure from contaminated nuts. Researchers roasted contaminated pistachio nuts in 30 ml of water, 15 ml of lemon juice and 2.25 g of citric acid at 120 degrees Celsius for 1 hour and saw that the nuts' level of aflatoxin B1 was reduced significantly to a much safer level without harm to the pistachios.

Risks of consuming lemons

In general, lemons are quite good for you, but if consumed in excess, can cause gastric reflux problems or heartburn for those who suffer from the conditions. Additionally, the citric acid can wear down the enamel on your teeth, according to World's Healthiest Foods, which encourages drinking lemon water through a straw.

How Many Vitamin C In A Lemon

Source: https://www.livescience.com/54282-lemon-nutrition.html

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Grapes Contain Vitamin C

Grapes Contain Vitamin C

Photo Courtesy: KARRASTOCK/Moment/Getty Images

Nearly 2 million American adults each year are diagnosed with cancer. If you receive a diagnosis, your schedule can quickly start to fill up with doctor's appointments, medical procedures and pharmacy visits. Creating a checklist of things to do can help keep you busy and feeling more in control. But acknowledging the effects a cancer diagnosis can have on your emotions — and healthily managing those emotions — is almost as important.

Doctors and psychologists now recognize that healing improves after a diagnosis when both our physical and emotional needs are met, says Niki Barr, Ph.D., a psychotherapist at the Center for Cancer and Blood Disorders in Texas, who consults with medical doctors, extended families and caregivers about emotionally coping with a cancer diagnosis.

Learning you have cancer is a stressful experience, and it's important to acknowledge and cope with that stress. Fully understanding how your emotional needs can change after you receive a cancer diagnosis can go a long way in helping you and your family heal. The tips here can help you support your mental health as you navigate your diagnosis and treatment.

Photo Courtesy: burakkarademir/E+/Getty Images

Upon hearing your diagnosis, you might experience grief, fear or even a feeling of denial until some time has passed. "These are all normal and emotionally healthy responses, but it's all too easy to spiral out of control with fear in the beginning," says Barr. Fortunately, these tips can help you manage the anxiety and fear that come along with learning about a cancer diagnosis.

Lessen the Impact of Anxious Thoughts

Start by writing your thoughts down on note cards or in a journal. Identify the first one that's leading you to feel uneasy. For example, you might write down something like "I'm afraid of my hair falling out." Then, move onto the subsequent fear and write it down. That might be something like "People will treat me differently if they see I have cancer."

When you've identified most of your anxious thoughts, go back to the first one and write something new on the card that can help ease your stress. It should be a thought that's confident and empowering. For example, suppose you're worried about your hair falling out. In that case, a positive view could be: "I've been looking forward to getting a new hairstyle anyway." When you're feeling nervous, read the more positive strategies, says Barr.

Work On Your Internal Dialogue

It can also help to defuse all those "What if?" questions you might ask yourself, such as "What if my cancer has spread?" or "What if the treatment doesn't work?" One scary question tends to lead to another and often turns into full-fledged anxiety. Try to focus on those things you have the power to improve on your own. The next time you start asking yourself the what-ifs, substitute the upsetting ideas with this one: "Is this thought helping me or hurting me?" You can also ask, "Is this thought moving me forward or backward?" Your answers might surprise you, and they can help you move away from the thoughts that are holding you back.

Get Grounded

Interrupting periods of anxiety by focusing on small details around you can help you shift your perspective away from negativity and towards the present moment. "Look at the beautiful color of the walls in the room you're in; look at the person you're talking to, the clothes [they're] wearing," Barr suggests. Becoming very present and focused on physical details nearby helps soothe sudden anxious thoughts. Turn your focus towards absorbing the colors, smells, people and each new sound around you. Build those sensations up very clearly in your mind. You can use this technique as a distraction tool the next time you're waiting for a medical procedure or want a diversion from your thoughts.

Meditate to Music

Research shows that 15 to 30 minutes of both guided imagery and soothing tunes can alleviate deep feelings of stress about a cancer diagnosis. The Cancer Treatment Centers of America (CTCA) reviewed 30 clinical cancer trials that analyzed more than 1,890 cancer patients. They found that music therapy can have a beneficial effect on anxiety, pain, mood, quality of life, heart rate, respiratory rate and blood pressure.

The CTCA also offers many classes and therapies to help people relax, reduce stress and improve their quality of life as part of an extensive mind-body medicine program. Many centers provide calming background music during healing therapies.

What Are Your Next Steps?

Photo Courtesy: Peathegee Inc/Getty Images

You have a cancer diagnosis: Now what? Learning how to clear your mind and focus on positive thoughts is a helpful step in the right direction. Here are other soul-soothing strategies you can try.

Start Journaling and Reflecting

Research published in the Journal of Clinical Oncology has shown that expressing your innermost feelings can reduce stress and have a range of other emotional and social benefits. Researchers aren't sure why putting thoughts down on paper is effective. Still, it allows you to process complex emotions and help you chart a way forward, whether you've been diagnosed with cancer or are taking care of someone who has.

Exercise When Possible

Exercising for 2.5 hours per week can help you beat symptoms of depression and fatigue. Among the nation's millions of cancer survivors, there are hints — but not proof yet — that active exercisers may lower their risk of their cancer coming back.

The American College of Sports Medicine hosted a medical panel of cancer specialists to evaluate this exercise evidence. It issued guidelines suggesting that cancer patients and survivors should exercise for about 30 minutes most days of the week. This exercise should be enjoyable to you but also build up a sweat. When patients and their family caregivers exercised together, research found, everyone was more likely to stick with the fitness regimen, boost their physical stamina and experience less emotional strain.

Strengthen Your Social Support System

Connecting with others who've been through this kind of emotional diagnosis already can be a source of comfort and support. Learn more about online communities and your local chapters and support groups that meet up. The American Cancer Society also suggests attending one-on-one professional therapy or its "I Can Cope" online support groups to learn more.

Resource Links:

Find Local Cancer Support Programs | Cancer Support Groups

Strategies Used in Coping With a Cancer Diagnosis Predict Meaning in Life for Survivors

Coping Well with Advanced Cancer: A Serial Qualitative Interview Study with Patients and Family Carers

Coping with cancer

Coping Attitudes of Cancer Patients and Their Caregivers and Quality of Life of Caregivers

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Grapes Contain Vitamin C

Source: https://www.symptomfind.com/health/tips-coping-with-cancer-diagnosis?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex

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Fda Intravenous Vitamin C

Fda Intravenous Vitamin C

A Guide to Vitamin C Serums

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For 70 years Vitamin C has been one of the biggest weapons in the skin care industry. It's used to make cleansers, moisturizers, lotions, masks, and serums. So what is this powerful vitamin? How can it benefit you? Why should you use serums that contain Vitamin C? We're here to answer all of those burning questions in this complete guide and reveal the many benefits Vitamin C serums offer for your skin.

What Are Vitamin C Serums?

There are many variations of Vitamin C, but the most popular is ascorbic acid, a common ingredient in skincare products. However, all the variations of Vitamin C have anti-inflammatory benefits.

Vitamin C Serums are products that contain a high level of Vitamin C. They're used to treat wrinkles, sagging skin, lighten dark or red spots, prevent breakouts and even your skin tone. Basically, they battle all of those annoying skin issues. There are loads of products out there that claim they'll save your skin, but some can cause damage. Vitamin C is one of the most revered ingredients and conclusive research has shown how effective it can be.

How Are Vitamin C Serums Made?

Well so far we've talked about how incredible Vitamin C is and it sounds like a dream come true doesn't it? It's not all good. In fact, the mighty vitamin is unstable when it's exposed to air and light. Other ingredients need to be used to stabilize it and allow it to deliver amazing results. The serums are combined with ferulic acid and Vitamin E. According to researchers the perfect mixture is 15% Vitamin C with 1% Vitamin E and 0.5% ferulic acid. This makes Vitamin C perform to the best of its abilities, without damaging your skin.

What Does Vitamin C Serum Do for Your Face?

Boosts Collagen Production: Collagen keeps your skin firm and prevents sagging. Environmental factors such as lifestyle choices and pollution can increase the elasticity of your skin, so it's important you try to increase your collagen production.

Hydrates Your Skin: Dry skin is a common issue, but Vitamin C can help to give your skin that much-needed moisture boost. Remember, it doesn't work immediately so you need to keep applying the serum to see results.

Brightens Your Complexion: Dark spots on your skin are caused by the overproduction of melanin. Vitamin C decreases the production and lightens the dark spots to even out your complexion.

Reduces Redness and Inflammation: Conditions such as Rosacea leave many people searching for a magic cure. Vitamin C helps facial redness and inflammation by reducing the appearance of broken capillaries.

Why Should You Be Using Vitamin C Serum?

Don't think Vitamin C serums are just beneficial for your face. They can also shield you from sun damage and reduce stretch marks.

Saves You From The Sun: Prolonged exposure to UV rays can cause long-term damage to your skin. Luckily, Vitamin C is a powerful antioxidant that reduces red sports and prevents sunburn from spreading.

Fades Acne Scars: Acne plagues most of us at some point and we look forward to being free. Most of us get stuck with some scars but Vitamin C helps to fade scars and even out any discoloration.

Reduces Stretch Marks: Yes, Vitamin C serum can even help prevent those unsightly stretch marks by tightening your skin.

Are you ready to change your skin? Add a Vitamin C serum to your beauty regimen and enjoy a glowing complexion.

Fda Intravenous Vitamin C

Source: https://www.bloglines.com/article/a-guide-to-vitamin-c-serums?utm_content=params%3Ao%3D740010%26ad%3DdirN%26qo%3DserpIndex

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Dr Frederick R Klenner And Vitamin C

Dr Frederick R Klenner And Vitamin C

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The power of vitamin C

Nov 20, 2012November 20, 20123 minute read
(Fotolia)

"Dr. Gifford-Jones, should I agree to a flu shot this year?"

Fear of this vaccine has been triggered by recent newspaper accounts of impurities found in some products. Although they are unfounded, every year some people still refuse the shot.

When that's the case, they should learn how Dr. Frederick R. Klenner saved many patients from life-threatening viral infections, and the bite of a rattlesnake.

Why Dr. Klenner was never given the Nobel Prize in medicine is hard to understand. He was a family doctor in North Carolina. Unfortunately he wasn't my doctor when I woke up one morning with the worst headache I'd ever experienced. I was in my final year at the Harvard Medical School and later that day I couldn't move my legs. The diagnosis was poliomyelitis.

World-esteemed professors were close and available to treat me. But there was a problem. The polio vaccine wasn't invented at that time. All they could do was watch the paralysis increase.

What Klenner would have prescribed will shock you. In 1949 he reported momentous news to a meeting of the American Medical Association. During an epidemic of polio the year before, he had cured 60 out of 60 patients suffering from this disease by using massive amounts of vitamin C, in some cases 300,000 milligrams (mg) of C daily. None of these patients was left with paralysis. Today, the recommended daily allowance of vitamin C is a mere 90 mg!

How a large group of American doctors could ignore this outstanding achievement boggles the mind. What is more unbelievable is, decades later, it is still collecting dust. This is in spite of the fact that this was only one of Klenner's findings.

In The Clinical Guide to the Use of Vitamin C, Dr. Lendon Smith details the experiences of Dr. Klenner. He reports Dr. Klenner had cured case after case of viral disease by huge doses of C.

For instance, 60 years ago a seven-year-old boy had been ill for six weeks due to recurring attacks of influenza. He had been treated with sulfa, penicillin and small amounts of vitamin C, but suddenly he slipped into coma. Dr. Klenner quickly gave him an intravenous injection of 6,000 mg of vitamin C. Five minutes later he was awake. He received further injections and fully recovered in 24 hours. The patient was Dr. Klenner's son.

Klenner also reported, in the journal Southern Medicine and Surgery, that injections of vitamin C had cured 42 cases of viral pneumonia. Later, in the same journal, he reported vitamin C could cure measles and chicken pox in 24 hours.

He also proved that patients suffering from acute and chronic hepatitis could have liver function tests return to normal after seven days of being treated with intravenous vitamin C. And for the bite of a rattlesnake, 60,000 mg can save a life.

This lack of recognition of new ideas is not new. Dr. Ignaz Semmelweis was ridiculed when he told doctors in Vienna that simply washing hands would save pregnant women from dying of puerperal sepsis. Closed minds have caused countless deaths.

Fortunately, by sheer luck, I was left with minimal loss of muscle function after months of therapy. I had no idea at the time that years later Drs. Linus Pauling and Sydney Bush would show high doses of vitamin C and lysine could also prevent heart attacks. This combination powder, called Medi-C Plus, is now available at health food stores and could save thousands of lives. See www.docgiff.com for more information.

It's tragic that since reporting the value of Medi-C Plus, not a single cardiologist has supported this natural treatment. But humans are rarely receptive to new ideas.

I've had my flu shot because suffering from the flu is no fun. Influenza is like being hit by a ten-ton truck. It kills about 40,000 North Americans every year.

But since a flu shot is not 100% effective, I won't forget Dr. Klenner's advice if I develop full-blown influenza -- or happen to step on a rattlesnake.

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Dr Frederick R Klenner And Vitamin C

Source: https://torontosun.com/2012/11/20/the-power-of-vitamin-c

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